Knife Lot

How can I lose my belly fat without going under the knife?

I have two kids and I diet and exercise, but nothing is working for me to lose that loose skin of belly fatness that hangs over my pants. All the ab workouts and nothing..Also I have a lot of stretch marks-mainly on my stomach to my thighs. How do I get rid of that ugly-unwanted sight..anybody have any ideas?

If what you are describing is loose skin that has lost its elasticity, there isn't much you can do about that with exercise or diet. Stretch marks will fade a little over time, but surgery is really the only thing that will remove them also.

Stomach exercises don’t remove fat from the belly alone, but help with fat loss overall, which in turn leads to fat loss on the belly. That is how any exercise or weight loss works. Stomach exercises strengthen the stomach muscles, which helps keep the stomach flat by holding everything in place.

One of the best exercise overall for the stomach is called “the bicycle”. You lie on the floor with the lower part of your back pressed into the floor. Bend your knees at a 45 degree angle and move your legs as if pedaling a bike and alternately bringing your right elbow to your left knee and your left elbow to your right knee as part of the pedaling. If you haven’t done this exercise before you may be able to do only one to start, or you might even have to work up to doing one, but stick with it until you can do 10 or 20 or more.

Another very good exercise is the simple crunch or one of the varieties of the crunch. Lie on the floor, bend your knees to a 90 degree angle, bring your chest toward your knees, return to the starting position, and repeat as many times as you can. I sometimes do this one with my lower legs resting on a chair.

Part of flattening the stomach also means flattening the inward curve of your lower back. Stand against a wall and get your lower back as close to the wall as possible. Try to remember and maintain that posture during the day.

THE KNIFE YOU TAKE MY BREATH AWAY

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